HOW I WORK
Upon signing a contract dictating the AJ High Performance Coaching terms and conditions, as well as the duration of our time together I will send you a consultation form and an invite to download a smartphone application called the STS training portal, powered by Trainerize which we will use as an extension of myself. Think, “having your coach at your fingertips”.

Once you have completed the consultation form to the best of your abilities and have set up your profile on the application, we will discuss your goals in a little more detail over a scheduled phone call. We will then establish short and long term goals and devise a plan of action in order to tick each and every one of them.

Now the fun begins. I will construct your diet and workout plans accordingly to your specifications and monitor not only your physical state but also how you are feeling by touching base on a weekly basis. I will then adjust the plans in a need to fashion. This means that there is no limitation as to how many plans you will receive from me per month. My goal is to get you where you want to be, as healthily and efficiently as possible, the rest is inconsequential.

Throughout our time together we will have open lines of communication via Whatsapp or the STS training portal and you will be free to contact me at any time with any question.

For queries regarding pricing, please contact me directly.